What to do for vaginal dryness

Eat for the health of it.

Often after menopause the vaginal tract can dry up and make it very difficult for sexual activity. Dryness may also occur while breast feeding. If there isn't any lubrication in the vagina it can lead to infection and injury during intercourse. Drink plenty of water, go to your health food store and buy some slippery elm. Sounds like a good name for it. Mix 2 Tablespoons powder with water to make a paste and add a dab of aloe gel to it. Using clean hands spread the mixture on your vulva and inside of the vagina. Another thing you can try is Black Cohosh, it is harmless, so try starting with 40 milligrams twice a day but you may not see results for 2 to 4 weeks. You can always ask at the health food store for more information on this.

I can't stress enough how important a good diet is for all kinds of health issues. If you want to know more about what to eat that is healthy for you and can help with your whole families health. Simply order my all natural cookbook and start to cook healthy and you will see the difference in a few weeks. Just getting the chemicals out of your system will be the healthiest thing you can do for your whole family.

GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7, AVAILABLE AT: www.dorrancepublishing.com - phone # 1-800-788-7654 or at: Amazonbooks.com

I would like to recommend a very good novel, one that will keep you interested all the way to the end. 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0
Available at: www.wheatmark.com or at: Amazonbooks.com, Abebooks.com and now available at: Books-a-million ISBN#978-1587366010.

Laughter is healthy:
A very drunk lady staggers into a bar and pulls herself up on a stool. She says,"Hey, tenderbar, I want a bowl of soup and a tinimar, with a pickle on top."
The bar tender gets her soup and sets in front of her thinking she will eat the soup before she drinks her drink.
The drunken lady slurps the drink down and says,"Ahhh' heartburn."
Again she says, "Heyyy tenderbar, give me another tinimar, with a pickle on top."
Again she slurps the drink down and says,"Ahhh, heartburn."
This goes on another couple of times and the bartender is getting fed up, when she tries to order another drink the bartender says, "Look lady, it's not tenderbar, it's bartender, and it isn't tinimar it's martini and it's not a pickle, it's an olive, and furthermore you do not have heart burn, your breast is in your bowl of soup."