Are the foods you are eating promoting plaque?

Eat for the health of it.

The next time you are chewing a mouth full of food, ask yourself if this food is protecting your teeth or is it attacking them? Think of raw fruits and vegetables as a scrubbing device for your teeth, because it is actually scrubbing away as you chew, dislodging particles that have caught between your teeth. Even saliva fights against plaque-related acids and enzymes that attack teeth.

Cheese, milk, yogurt and other dairy products help bring back the minerals your teeth may lose do to eating acid type foods that invites tooth decay.

A good and healthy drink is green or black tea, that helps to suppress plaque bacteria.

Chewing gum is a good tooth brush when you don't have one with you but buy some from the health food store that is made with Xylitol.

Always think healthy, and to eat healthy you have to eat all natural, I have heard many people say that they wished they had learned about eating foods without chemicals and too many processed foods before they got sick or too over weight. But I tell them to start today to change their health around. It's amazing how short a time it is that you will start to feel better. You really do not have to start out as a diet or try to lose weight, let it come naturally. When you start eating all natural foods, you will feel good and before you know it, you are losing weight because you are more satisfied with the taste of good healthy foods.
If you want a diet that is sure to please anyone; go on a low carb diet, it's so easy to follow. Just cut flour(starches) and sugar from your diet. You can eat all the fish and meat you want(as long as it isn't breaded.)Most veggies, tossed salad with Blue cheese dressing, Ranch, Thousand Island or vinegar and oil. Fruits are limited but encouraged to eat one orange or one apple a day. You can drink coffee with real cream and use Stevia as a sweetener. Tea and lots of water.

My all natural cookbook is great for just good healthy eating, because when you eat all natural foods, you are more satisfied.
GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7, will help you on your way to a healthier you. You may order at: www.dorrancepublishing.com, or phone 1-800-788-7654, or at: Amazonbooks.com.

If you are looking for a good novel to read and will keep you interested to the very end, I suggest:'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0. Available at: www.wheatmark.com, Amazonbooks.com, Abebooks.com and now available at:Books-a-million.com ISBN# 978-1587366010.

Laughter is healthy:
A man was reading his paper one morning waiting for his wife to serve him breakfast when all of a sudden she whacks him with a frying pan.
"What the heck was that for?" he asks.
"The piece of paper with the name Mary Lou on it. That's what for."
"Oh, honey. Don't you remember when we went to the horse races and I bet on Mary Lou to win?"
The wife seems satisfied but feeling a bit bad for hitting him.
Three days later the guy sits down at the table to read his paper and again, WHACK!! She hits him with the frying pan again.
"Now what was that for?"
"Your horse rang."