Pain in the breast?

Eat for the health of it.

It's not uncommon to have breast pain and tenderness prior to your menstrual period,or during the hormonal change before menopause. Nothing that worries you should go unchecked. Before you run off to the doctor why not try giving up caffeine products like, regular coffee, regular tea and sodas that contain caffeine and chocolate, peanuts and peanut butter, which all contain caffeine or caffeine-like substances. If the pain is bad enough you may want to invest in some custom fitted bras or find a bra that is well fitting for you.

You can try using a soft cloth saturated with cold-pressed castor oil, (available at the health food store)place on your breasts and cover that with plastic wrap and leave on for an hour. Leave the sweets alone. Try staying away from saturated fats, such as, butter, burgers, or fries. Maybe try eating more fish. Try flaxseed or flaxseed oil.(Available at the health food store) You may also ask about the chasteberry or vitex at the healthfood store.

Speaking of health food stores, my all natural cookbook is available at: Bassetts Health food store in Toledo, Ohio. If you are from that area and you go in there and you do not see them, ask Mrs. Bassett to reorder or you may order at: www.dorrancepublishing.com, (GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7)
Phone at: 1-800-788-7654, or you may order at Amazonbooks.com

If you are looking for a great novel to read, please try: 'Under Obligation' by Trishianna Rose Roberts ISBN#1-58736-601-0. You may order at: www.wheatmark.com, also available at: Amazonbooks.com or at Abebooks.com and now available at:
www.Books-a-million.com ISBN# 978-1587366010.

Laughter is healthy:

The little boy greets his grandma with a big hug and says," I'm so happy to see you grandma. Now maybe daddy can do the trick he has been promising us."

"What trick is that, my dear?"

The little guy says, "I heard daddy tell mommy that he would climb the walls if you came to visit again."