A few helpful hints to feel better

Eat for the health of it.

I had a bad sinus infection this past winter and here are a few remedies.

Potassium supplements helps dry up mucus.

Drinking apple cider vinegar in a glass of water will help break up mucus.

Ceyenne pepper will help break up mucus and also help get over a cold quicker.

Let the water from your shower run over your head and nose.

Drink warm tea.

Drink a lot of water.

I am sold on the Neti Pot. Can be bought at most health food stores and drug stores.

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If you are interested in a very good novel to read please try: 'Under bligation' ISBN# 1-58736-601-0, by Trishianna Rose Roberts, it is a very interesting, true story. It is listed as fiction only because the names have been changed to protect the innocent. It is available at: www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com

Laughter is healthy:

An old man lay dying in his bed when all of a sudden he smelled the aroma of his very favorite cookie. He drags himself out of the bed and goes to the kitchen where his wife is holding a sheet of fresh baked cookies.

The old man shuffled his way around the table to reach for a cookie. As he reaches for a cookie his wife swats his hand and says, "put that back, that's for the funeral."