CRAMPS!!!

Eat for the health of it.

A muscle relaxer called Jamaican Dogwood that can be found at the health food stores is a big help at that time of the month. Follow the direction on the label.

If you would rather take something more familier, try a cup of very hot water and add a 1/2 teaspoon of ginger and drink it every day during your period.

To help regulate your period, eat soy nuts and/or flaxseed. One more is to take 1 to 3 grams of fish oil every day.

I can't stop repeating that eating all natural foods and drinks will also help with most any health problem. If you have been eating processed foods and diet drinks etc. it may take a little while for your system to get used to all that good food, just hang in there.

To learn all about all natural foods and cooking please give my book a try. GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7 by Teresa Thompson, is available at: www.dorrancepublishing.com, phone orders at: 1-800-788-7654 or you may order at: Amazonbooks.com

If you are looking for a great novel please try: 'Under Obligation' by Trishianna Rose Roberts, ISBN# 1-58736-601-0 it is available at: www.wheatmark.com, or at: Amazonbooks.com or at: Abebooks.com

Laughter is healthy:

The Lone Ranger and Tonto walk into a bar and have a beer. After a while another cowboy comes in and asks, "Who owns that white horse outside?"
The Lone Ranger say," I do, why?"
"Just want to let you know the horse is nearly dead."
Tonto and the Lone Ranger go outside and find the horse nearly dead from heat exhaustion.They get the horse some water and he soon gets to feeling better.
The Lone Ranger says," Tonto, I want you to keep running around Silver to stir the air a bit for him."
Tonto answers faithfully, "Sure Kemosabe." He starts running in circles around the horse.
While he was waiting for the horse to get well enough to ride, he re-enters the bar.A few minutes later another cowboy enters the bar and asks, "Who owns that big white horse outside?"
The Lone Ranger stands up and says,"I do, now what is wrong with him?"

The cowboy looks at him and says,"Nothing, but you left your Injun running,"