health issues

Eat for the health of it.

Did you ever notice that crabby people do not age well? They tend to have more health problems. Then there is the people who like to help others and they seem to be healthier for it.

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Do you realize that babies are exposed to a lot of chemicals? Phthalates,a group of chemicals, used to soften plastic is a bad chemical. Babies are exposed to this a lot. ================================

Black tea may protect your bones as you age.

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Over the years nuts have been frowned on as a bad food to eat but they really are good for you. ==============================

Keep in mind that exercise alone will not take off the pounds. If you have a lob that keeps you in your seat all day long, try to make it a point to get up and wa;l around a bit. If you can't, then try to get into a workout regimen at night.

Yoga, is one of the best ways to improve health problems like diabetes, bronchitis, it helps to relieve pain and control your breathing, lowers blood preasure and increases cardiac efficiency, increases flexability, circulation,the brain and digestion.

If you would like to learn to cook all natural, Please order my all natural cookbook GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
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If you are looking for a great novel, try 'Under Obligation' ISBN# 1-58736-601-0
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It's late and I do not have a joke in my mind so I will have to come up with a couple tomorrow night.