helpful information

Eat for the health of it.

Greek men believe that taking a nap in the afternoon will lower their risk of dying from heart disease by 30%.Well I agree with them whole heartedly. I take a nap every afternoon.

Exercise is also very important for a healthy heart. Exercise reduces the risk of heart disease, stroke, obesity, diabetes, insomnia, depression, and some cancers. Lifting weights just 5 minutes a day will strengthen your bones and muscles.
Do not exceed 60 minutes of strenous exercise a day.

Cholesterol can be lowered by drinking a little apple cider vinegar every day. You can put a tablespoon of apple cider vinegar in a 1/2 glass of water or you can make it a delicious drink from my recipe (Health Drink) that is in my all natural cookbook.

GRANDMA'S BACK TO BASIC ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
You may order at: www.dorrancepublishing.com or call at: 1-800-788-7654 or you can order at: Amazonbooks.com

A very good novel to read is: 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 Please order at: www.wheatmark.com or Amazonbooks.com or at: Abebooks.com This book is interesting to the end. I was told by one person that read the book that it was the first book he ever read that he could not put it down and he read it in one day.

Laughter is healthy:

EGOTIST: Someone that is ME deep in conversation.
HANKERCHIEF: Cold storage.
INFLATION: Cutting money in half without damaging the paper.
MOSQUITO: An insect that makes you like flies better.
RAISIN: A grape that spent too much time in the sunshine.
SECRET: Something you tell to only one person at a time.
SKELETON: A bunch of bones with the person scraped off.
TOOTHACHE: The pain that drives you to extraction.
TOMORROW: One of the greatest labour saving devices of today.
YAWN; An honest opinion openly expressed.
WRINKLES: Something other people have, similar to my character lines.