Napping-sounds good to me

Eat for the health of it.

I read where it is suggested that we take a nap every day and it will cut our chances of having a heart attack by 30%. I'm happy about that, I try to take a nap every day even if it is only fifteen minutes. I would probably sleep longer but either the door bell rings or the phone wakes me up.

Naps are one way of relieving stress, but for sure the people that want to lower their risk of heart attacks should maintain a healthy diet, exercise, don't smoke,keep your weight and cholesterol down and watch your blood preassure.

If you don't smoke, if you take fish oil, if you are happily married, if you keep your weight down and having close friends are all ways of making us feel better about ourselves and may extend our lives.

For healthier eating, try my all natural cookbook: GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7 You may order at: www.dorrancepublishing.com Or at: 1-800-788-7654 Or at: Amazonbooks.com

If you would like a very good book, based on a true life happenings, please try: 'Under Obligation' ISBN#1-58736-601-0 You may order at: www.wheatmark.com or at: Abebooks.com or at: Amazonbooks.com
This story is all true, the names have been changed to protect the innocent.This is the only reason it was listed under fiction.

Laughter is healthy:Indian in coffee shop:
An Indian walks into a coffee shop with a shotgun in one hand and holding the rope which is tied to a buffalo with the other hand. He says,"Want coffee." The waiter hands him a cup of coffee and he gulps it down, he shoots the buffalo on the spot; blood flies all over the place and the Indian leaves.
The next morning the Indian returns to the restaurant; he has his gun in one hand and holding another buffalo with the other hand. Again he orders the coffee,Tonto is still cleaning the mess up from the night before. The waiter asks," what the heck was that all about yesterday when you shot the buffalo?" The Indian smiles and answers,"Training for US Congress, Come in, drink coffee, shoot the bull and leave mess for others to clean up and dissapears for the rest of the day."