Eggs the good food

Eat for the health of it.

Why does the media "experts" still speak of eggs as if they were poison? Do they know that eggs have 13 essential vitamins and minerals, B12, Vitamin D, and nutrative compounds?

They are really an inexpensive nutritional food. I know most people do not eat ten eggs a day but if they did, the nutritional ingredients in ten eggs could clean your arteries and sharpen your memory.

I'm going back on my low carb diet now. Eggs have been given a bad wrap but they are really good for you and you should really include them in your diet. If you look back from the time of the cave man, men have hunted and fished and found good things to eat that grew wild. They ate dandelion greens and wild lettuce and other natural things around them. Now it's easier because you can buy all the vegetables.

This is something I never heard before: Spinach is good for your eyes but only if it is fried in bacon grease. Spinach contains a nutrient, lutein, which helps macular degeneration. The eye saving nutrients are fat soluble, so you cannot absort these nutrients without the fat. And listen up, bacon grease is one of the best fats to cook with. Yes, you have been told just the opposite but think of all the rest of the lies we have been told. Go ahead and eat a bacon omelet.

Just looking back a few years and you think, wow, how did so many people get so sick that they need all of this medication? So many people you talk to, begin their conversations with, "I just had my medication filled at the drugstore, I almost had to morgage the house to pay for it." That may be a little exagerated, but it's getting there. It really makes you wonder sometimes, who said our cholesterol has to be below 200? Did you know that cholesterol patches holes in the blood vessels in your brain so they do not burst?

'Low cholesterol' increases your chances of dying from infectious diseases. Did you know that AIDS patients actually have low cholesterol? It's not because they are healthy. Cholesterol is actually the mother of all nutrients. Your body needs cholesterol to create hormones.

Like I said before, I am going back on my low carb diet, because I really feel that it is one of the healthiest diets ever.And the most satisfying. On a low carb diet, if you have not tried it, you eat all natural foods, you have to stay away from processed foods, especially sugar and flour. And if anyone tells you that is wrong to do, they are plain crazy. It will be hard, at first, to give up all that junk food but if you want to lose weight and feel good, try it. Don't become discouraged if you slip now and then, just make up your mind that you want to lose the weight and you want to feel good.

You can eat all of the meat like pork chops, chicken and beef as long as it is not breaded. You can fry it in butter or lard. You can have fish fried in butter and eat lobster and shrimp. Cheese is good for you but be sure to get the all natural. Just keep in mind all the time that if it is processed, it is loaded with carbs. I have been on the diet for many years now and yes, I have strayed a lot but basically I try hard to stay on it or go back to it. My last checkup at the doctors; everything was normal. I mostly stick with an all natural diet, even if it isn't 100% of the time. If you need a book to go by,that lists all the foods that have the carb count, Dr. Adkins diet is what you would look for.

If you want recipes that are all natural, maybe not all carb free, but it will help you to eat all natural, and that is what is most important. My all natural cookbook, GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
You may order at: www.dorrancepublishing.com or at: 1-800-788-7654 or you may order at: Amazonbooks.com

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Laughter is healthy: Underwear is important

If you don't laugh at this, call the morgue, you must be dead.

Always wear underwear in public, especially if you are working under your car.

This story came from the Florida Dailey News about a couple who drove into the parking lot at a major store and their car broke down. The husband told the wife to go and shop and he would have it fixed in about an hour, so she went about her shopping and returned to the car and she noticed a small crowd had gathered aroung her vehicle. As she walked past the car, she noticed that there were two legs sticking out under the car and apparently her husband had forgot to put on underwear and he had rather short shorts on and he was exposing himself and it was drawing a crowd.
She was unable to stand the embarrasment for her husband, so she dutifully reached under the car and tucked everything back into place. She stood up boldly to face the crowd and she looked accross the hood of the car and realized that the man under the car was not her husband but the mechanic, who had to be taken to the hospital for stitches.