Saturated fats-good or bad?

Eat for the health of it.

Did you know that saturated fats can prevent infections? They can also support weight loss, help digestive diseases and the onset of adult diabetis? Saturated fats give fuel to the heart and makes it stronger and gives you energy for physical activity and the chemicals that our brains need to stay sharp and focused.

At one time all ice cream was full fat ice cream until someone got the idea to make fatfree, sugar free and many others but people are realizing that ice cream has to be fat to be good. I like the all natural ice cream, if you haven't had it, give it a try. It's better for you simply because it is all natural. The way all food should be.

One of the most horrible forms of negligence since tobacco is allowing the use of aspartame. As often as they have warned people against the use of this toxic chemical and the long term effects of it, people still think it is just a hoax. Aspartame, also used in Equal and Nutrasweet and was on the list of biowarfare chemicals that were submitted to Congress, and still it remains on the grocery shelves. If people only knew what terrible effects that this chemical can cause.
Ailments like:
* Brain tumors
* Birth defects
* Diseases like lymphoma, diabetes, MS, Parkinson's, Alzheimers, fibromyalgia, and chronic fatigue.
* Epilepsy and seizure
* Migraines
* Numbness
* Hearing loss and ringing in the ears
* Blindness, blurred vision and other eye problems
* Stomach disorders
* Allergic reactions like, hives, rashes and itching

Any one of these ailments should stop anyone from using this product. I can't believe it is still on the market. A friend of mine that died from a brain tumor and I always felt it was from that chemical because she would drink several cups of coffee every day and she would put two packets of that stuff in her coffee. Just to think of how sweet that would be, turns my stomach.

It's bad enough when people use sugar, that has a bleaching agent in it. I use the unbleached sugar, that helps some but the calories are there, but at least it is all natural. There is a natural no calorie sweetener called Stevia, I use it and it has not bothered mt at all.

If you would like to cook all natural, please order my all natural cookbook, GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
You may order at:www.dorrancepublishing.com Or you may order at: 1-800-788-7654
Or you may order at: amazonbooks.com Please use the same ISBN# 0-8059-6286-7

Another book you may be interested in is: 'Under Obligation' ISBN# 1-58736-601-0
Author: Trishianna Rose Roberts You may order at: www.wheatmark.com
Or you may order at: amazonbooks.com Please use the same ISBN# 1-58736-601-0

Laughter is healthy: A police recruit was asked during his exam," What would you do if you had to arrest your own mother?" He answered, "Call for a backup."

An elderly woman died last month and she requested that she did not want any male pallbearers. In her handwritten instructions for her memorial service, she wrote, "They didn't take me out while I was alive, I don't want them to take me out when I am dead."