Do you have dry skin?

Eat for the health of it.

We have all experienced the dry skin but what have we done about it? I would love to soak in a tub of water with oils and other nutrients everyday but I don't have the time. If you do, that's great.

If you can use a soft bristled brush and start with the feet and rub them in a circular motion and work up towards your heart. This will stimulate the sebaceous glands and will remove the dead skin.

We all have some habits that can contribute to the drying skin like,sunbathing, long baths,chlorinated water in swimming pools. It's natural aging process for our skin to dry as we get older unless we keep it moistened somehow.

You should eat plenty of fruit, seeds, fish and drink plenty of filtered water. City water has chlorine in it and you need to filter it out. Use some type of lotion or cream that has natural ingredients.

All natural is so important whether you are eating or smoothing it on your skin.

My all natural cookbook has a lot of good nourishing and easy recipes. If you are interested in it: GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7 By Teresa Thompson Available at: www.dorrancepublishing.com
Or call at: 1-800-788-7654 or you may order at: Amazonbooks.com

I also would like to recommend a very good novel, 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 Available at: www.wheatmark.com Also at Amazonbooks.com or at: Abebooks.com

Laughter is healthy: A St. Patties Day laugh.

May the wind at your back not be the result of the corned beef and cabbage you had for lunch. Sorry I'll try to do better tomorrow.