CFS or Chronic Fatigue Syndrome

Eat for the health of it.

Have you ever felt so tired that all you want to do is flop on the couch and sleep until tomorrow? I know how that feels. I had that and they called it Mono nucleosis, "kissing disease", "Yuppie flu" but there is another name for being all tired out and that is chronic fatigue syndrome or (CFS). You haven't got enough energy to keep going during the day let alone going out at night. You hurt all over.

You can try herbs like rosemary, or try spinach and other greens, apples,try some B vitamins, meat and fish, nuts, wheat germ and yogurt. Also you may want to try some broccoli and other vitamin-C rich vegetables.

The best way to stay healthy and free from illnesses is to eat all natural foods. If you want to learn how to do that, please try my all natural cookbook GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7 Available at: www.dorrancepublishing.com or call 1-800-788-7654 or at Amazonbooks.com


If you are looking for a good novel to read please try 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 Available at: www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com

Laughter is healthy:

A couple went on a vacation and stayed in a cottage on the lake. The next morning the wife looks out to see her husband trying desperately to fly a kite. She hollers out to him,"Honey, you need a little tail."

He answered: "Make up your mind, last night you told me to go fly a kite."