Care after cardiac arrest

Eat for the health of it.

If you have had a cardiac problem and would like to know what you can do to help yourself after recovery, try taking one capsul of cayene pepper and one capsule of ginger in the morning before breakfast and 1 capsule of each again midday for 6 months.

Try eating mostly steamed, baked or broiled foods. Raw fruits and veggies are also very good for you. Try to eat as much all natural foods as possible.Just remember that when food is processed it will lose a lot of its food value.

My all natural cookbook can help you choose foods to eat also. GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7, by Teresa Thompson is available at: www.dorrancepublishing.com, or phone at: 1-800-788-7654, or at: Amazonbooks.com, or may be purchased at Bassettes Healthfood store on Secor Road, in Toledo, Ohio, between Sylvania Avenue and Executive Parkway.(in a small strip mall)

Laughter is healthy:

One of many things no-one tells you about aging is that it is such a nice change from being young.

First you forget names, then you forget faces. Then you forget to pull up your zipper. But it's even worse when you forget to pull it down.

Long ago when men cursed and beat the ground with a stick, it was called witchcraft... Today, it's called golf.

Lord keep your arm around my shoulder, and your hand over my mouth.