Are you depressed?

Eat for the health of it.

A good old fashioned remendy for depression is to omit sugary foods, get plenty of sunshine, eat fish and fibery foods, consume organ meats, walk at least 15 minutes twice a day. Keep busy, if you run out of work, visit friends and you may also want to see if someone else needs help. Doing a favor for a friend or relative can make you feel happy. Relax and listen to music.

I have noticed with myself that I feel better if I am busy doing something, when you sit around too much you get bored and then you feel sorry for yourself. So if you run out of work, offer to help someone else.

Just a quick reference, please try my all natural cookbook,GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7, by Teresa Thompson, available at: www.dorrancepublishing.com, or phone # 1-800-788-7654. You may order at: Amazonbooks.com, or purchase at: Bassettes Healthfood store on Secor road in Toledo, Ohio, between Sylvania Avenue and Executive Parkway.

Another book you may be interested in is, 'Under Obligation' by Trishianna Rose Roberts, ISBN# 1-58736-601-0. A true story, interesting to the end. Names have been changed to protect the innocent.Available at: www.wheatmark.com, Abebooks.com, Amazonbooks.com, and now available at: Books-a-million.com ISBN#978-1587366010 and also at: BarnsandNoble.com ISBN#978-1587366010.


Laughter is heathy:

A four year old is with his mom in church and after the sermon is over with, the little guy asks his mom,"How does he know all that stuff, Mom?"

His mother answers, "Well, he goes to the priests school."

But Mom, I go to preschool too but I never learned all that stuff."