listen to your heart

Eat for the health of it.

There are days when just simple things like heavy traffic can trigger a heart attack. The traffic isn't moving and you are already late and you get all riled up,and your blood preassure goes up, so your heart goes crazy and you triple your risk of a heart attack. Learn to leave early and keep calm.

If you are an early riser and you also like to exercise in the morning, remember your blood is thicker in the AM. Maybe use the snooze button and wake up a little slower, especially on Monday mornings because more heart attacks occur on Mondays.

If you are dieting always follow the diet sensibly, try to keep your stool soft either with fish oil and a glass of water (according to the dosage) some are one a day and some are three, you should drink a glass of water per capsul or use fiber, you still have to drink the water.

If you are in the snow area, always be careful when you shovel.

Always eat at least one fruit a day. And of course it is so important to eat all natural foods.

My all natural cookbook is an easy one to follow.

GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
Available at: www.dorrancepublishing.com phone 1-800-788-7654 or you may order at: Amazonbooks.com

Another book you may want to read is: 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 Available AT: www.wheatmark.com Amazonbooks.com Abebooks.com

Laugher is healthy:

If you are old enough you will surely enjoy this from BOB Hope.

Tribute to a man who did make a difference:

ON TURNING 70- YOU STILL CHASE WOMEN BUT ONLY DOWN HILL.
ON TURNING 80, THAT'S THE TIME OF YOUR LIFE THAT EVEN YOUR BIRTHDAY SUIT NEEDS PRESSING.
ON TURNING 90, YOU KNOW YOUR GETTING OLD WHEN THE CANDLES COST MORE THAN THE CAKE.
ON TURNING 100, I DON'T FEEL OLD, I DON'T FEEL ANYTHING UNTIL NOON AND THEN IT'S TIME FOR MY NAP.

I RUINED MY HANDS BOXING- THE REFEREE KEPT STEPPING ON THEM.
GOLFING WAS MY PROFESSION -SHOW BUSINESS PAID MY GREEN FEES.
I HAD TO GO INTO SHOW BIZ- WHEN I WAS BORN THE DOCTOR TOLD MY MOTHER SHE HAD AN 8# HAM.