Do you have acne?

Eat for the health of it.

Whiteheads are plugged pores. Do not squeeze them. Sgueezing causes inflamation. If the pimple has already gotten an infection and has turned yellow from the puss, take a warm wet washcloth and place it on the area for a few minutes and then take a sterilzed needle and prick it and sqeeze the pus out using a tissue or a gauze. It should heal but it may take some time.

Blackheads are plugs of oil and should not be squeezed. This can cause scarring. You can remove blackheads with an extractor that you can buy at a drugstore. Again you should place a warm wet washcloth on the area first.

Try to control blemishes with medicated lotions.Try benzoyl peroxide. Don't leave it on too long or it may irritate the skin and just cover the affected area. You can leave it on for maybe an hour or so then wash it off.

Use a hypoallergenic moisturizer. Also use hypoallergenic makeup and suntan lotion.

Eating good all natural foods will also help keep a smooth skin and if you eat all natural it will also keep you looking younger.
You can learn to eat all natural from my all natural cookbook, GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7. Available at: www.dorrancepublishing.com, Phone # 1-800-788-7654, Available at Bassettes Healthfood store in Toledo, Ohio on Secor Road between Sylvania Avenue and Executive Parkway. Also available at: Books-a-million.com, BarnsandNoble.com.

Laughter is healthy:

This young woman went to confession and told the priest, "Father, I have sinned."
The priest told her,"Go ahead and tell me your sins."

The young lady said,"Last night my boyfriend and I made mad passionate love seven times."
The priest said," I want you to go home and squeeze 7 lemons and I want you to drink the juice."
The young lady asked, "Father, will this cleanse me of my sins?"
The priest answered,"No, but it will wipe that smile off your face."