Are you planning a trip to the mountains?

Eat for the health of it.

If you are going into the mountains for the first time, you may want to try spending a half day at a time until you adjust to the altitude. If you have flown a few times it may not bother you if you passed that with flying colors.

If this is your first time and you experience flu like symptoms, shortness of breath, headaches and nausea, loss of appetite, it could be from the altitude.You may want to go back to the lower grounds and start again the next day. Drink plenty of liquids. Be sure to eat good too. Don't smoke. If you experience a constant cough, vomit or become confused, dizzy or short of breath, get medical care, you could get a buildup of fluid in your lungs or brain.

I am hoping that you will eat all natural and stick with healthy foods all the time for better health. If you don't really know what is all natural I would like you to try my all natural cookbook: GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK by Teresa Thompson, ISBN#0-8059-6286-7. It is available at: www.dorrancepublishing.com, phone number is: 1-800-788-7654. It is available at Bassettes Healthfood store in Toledo, Ohio on Secor road between Sylvania Avenue and Executive Parkway. It is also available at:BarnsandNoble.com, Books-a-million.com. Amazonbooks.com and Abebooks.com. This makes a nice gift for any occasion and especially for someone that has allergies or just wants to eat healthy.

Another book that is very interesting to read is: 'Under Obligation' by Trishianna Rose Roberts,ISBN#1-58736-601-0 available at: www.wheatmark.com, abebooks.com, Books-a-million.com ISBN#978-1587366010 and BarnesandNoble.com ISBN#978-1587366010.

Laughter is healthy:

A man goes to the barber shop for a shave. As the barber is lathering his face with the foam, he mentions that he always has a hard time getting a close shave around his cheeks.
"I have just the thing for that," says the barber. He hands him a small round wooden ball and tells him, "Just place this ball between your cheek and gum."
The client places the ball in his mouth and the barber gives him the closest shave he has ever had.
After awhile the client asked in his garbled speech,"What if I swallow this?"
"No problem, just bring it back tomorrow like everyone else does."