A little help fot arthritis

Eat for the health of it.

If you suffer from arthritis, you are not alone. There are several kinds, which affect women, for some reason by the time you reach middle age you are already noticing the tightness in the fingers, neck and hips and knees because the spongy cartilage begins to wear off.
Some of the biggest reasons for arthritis are from knee injuries from playing sports; women who wear high heeled shoes. Maybe if you start using remedies with the first signs of arthritis it may help later on. Glucosamine sulfate, which is a supplement that is produced from shellfish, is good. At the first sign of knee pain, start to take the supplement and also use the magnetic wraps with "unipolar" magnets and place the positive end of the magnet over the sore knee. I used these when I worked on cement flooring all day and I also took the glucosamin with chondroitin. Diet is good too; by eating fish like trout and salmon or take an omega 3 fish oil, essential fatty acid, which is good for swollen stiff joints. Losing weight will also help. Eat fruits, nuts and beans. White willow bark is good also, look for it at your health food store. Another thing that I have been eating is hot peppers. Try sipping ginger tea and also bike riding.

And I cannot stress enough how important it is to eat healthy:

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Laughter is healthy:
This guy buys his mother-in-law a cemetery lot for her 90th birthday. The next year he didn't get her anything since there really wasn't much of anything she needed at her age. Never-the-less she was upset and asked, "Why didn't you buy me a gift this year?"

He answered truthfully, "You didn't use the gift I bought you last year."