How important is breakfast?

Eat for the health of it.

Breakfast should be your best meal because, of course, you wake up hungry, your stomach is empty and you should think carefully what to eat that will get things working, so I would guess that fruits would be the best to start out with. Things like apples, oranges, grapefruit, pears, blueberries, apricots and make sure they are fresh. Any fresh organic meat, eggs, use sea salt and organic pepper. I would fry the eggs in coconut oil. I do use olive oil in making salads but olive oil changes when you heat it.Use organic butter, peppers, parsley, onions, mushrooms. I sort of stay away from breads because it's hard to know what is in it. I make sure it does not contain HFCS or as they call it now "Corn sugar."

Please try my all natural cookbook, GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN #0-8059-6286-7, Available at www.dorrancepublishing.com or phone at:1-800-788-7654. Also available at:Books-a-million.com, BarnsandNoble.com, Most bookstores will order the book for you if you give them the name and the ISBN#.

Laughter is healthy:
On the first day at the University, the Dean tells the students about the off limits and rules."The girls dorms are off limits to the guys, and the male dorms are off limits to the girls." Anyone breaking this rule will be fined $20 the first time, $60 the second time and $150 the third time. Are there any questions?"

A male student raises his hand and asks,"How much for a season pass?"