helpful hint only tonight

Eat for the health of it.

Good exercise,

With a five# potato bag in each hand, stand straight and tall and extend arms straight out from your sides hold as long as you can; try to reach a full minute.

Each day try a little longer.

After a couple of weeks move up to a 10# potato bag, and repeat.

Then move to a 50# potato bag and then to a 100# potato bag, and repeat exercise.

After you feel confident at that level, place a potato in each bag.

I'm sorry, I forgot to put just a joke in the title area.