having trouble with menopause?

Eat for the health of it.

Are you going through menopause and you don't know what to do about it? I have heard that oriental women do not have a problem with this and I have to say I never had a lot of trouble with it either. I guess I felt that I was eating all natural foods and that I am sure that helps a lot. Now they say that you shouldn't eat refined sugar and I always eat unbleached sugar, other things that you should stay away from are chocolate, alcohol,coffee and red meat. Try eating soy products like, tofu, miso, soybeans, yams or sweet potatoes, split peas, kidney beans, barley, oats,apples and other fresh fruits and vegetables. It's worth a try.

I guess I can't stress enough that eating all natural is going to help in so many ways. This processed foods that so many people try to live on can't be that good for you. I always think, why waste your money on the processed foods you can eat the box and get about the same nourishment. I know that is a little far fetched but this food that is so processed that all you have to do is swallow it and it's all digested. Your innerds get lazy because tgey have nothing to do.

Cooking really isn't that hard once you get the hang of it. I have a lot of real simple foods to fix in my all natural cookbook, GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7. Available at: www.dorrancepublishing.com, or phone at: 1-800-788-7654. Also available at Bassettes Healthfood Store in Toledo, Ohio, between Sylvania Avenue and Executive Parkway. Also available at: Books-a-million.com, and Amazonbooks.com and BarnsandNoble.com.

If you are looking for a great novel, please try: 'Under Obligation' by Trishianna Rose Roberts, ISBN# 1-58736-601-0. Please order at: www.wheatmark.com, Abebooks.com, and now avaiable at: Books-a-million.com, ISBN# 978-1587366010. and BarnsandNoble.com, ISBN# 978-1587366010.

Laughter is healthy:
As a new arrival at hells gate is brought before the devil by a demon, the devil tells the demon to put the man to work with a huge sledge hammer in forty-degree heat with 95% humidity. At the end of the day the devils checks on the man and he is smiling and singing as he pounds the rocks. He explains that he has worked hard like this all his life on his farm back in Pennsylvania. The devil tells his demon to turn up the heat and the humidity. He again checks on the man at the end of the day. The man tells the devil that it only reminds him of when he had to clean out the silo on his farm in the middle of August, on his farm in Pennsylvania.
The devil then tells the demon to lower the temperature to zero with a 40 mph wind. At the end of the next day, the devil thinks for sure he will find the man miserable.
Instead the man is singing and twirling his sledgehammer.
When the devil asked him why he was so delighted he answered, "Cold day in hell, the Eagles must have won the Super Bowl."