Eat for the health of it.
Anyone, especially if you are type 2 diabetic, should get on a regular excercise program. It is good for you and may even lessen your need for insulin or oral diabetic drugs.
You should always check with your doctor before starting any exercise program. Start slowly if you haven't been real active. Increase intensity as you feel comfortable.
If you get into Yoga, even if you are bed ridden or in a wheel chair, using basic yoga postures, simple stretches and breathing, you will benefit from this.
Water arobics and swimming on your own is also very good and invigorating. Most YMCA's have all types of swimming programs that you can get into. It helped me a lot after my accident and I am still swimming at the YMCA after 25 years.
Simply walking in the water gives you resistance and can strengthen your muscles and joints. If you can't swim, use a floatation and swim fins.
Using a bicycle or a stationary bike, is good exercise. Kayaking, Nordic skiing or the real thing, will give you a good workout. Even simply walking is great for you.
Give it a try.
Remember grandma's cookbook. GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN UST A COOKBOOK ISBN# 0-8059-6286-7 AT: www.dorrancepublishing.com Or at: 1-800-788-7654
Or at: Amazonbooks.com
Also try: 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 Order at: www.wheatmark.com or at: Abebooks.com Or at: Amazonbooks.com
Laughter is healthy:
I thought of all the years I was in business, all without a Blackberry that played music, took videos, pictures and communicated with Facebook and Twitter.
I signed up for Twitter and Facebook so my kids, and stepkids and grandkids and step grandkids and now the step great-grandkids could keep in touch. I figured a 140 characters, yea, I can do that.
And then here comes Tweeter, Tweetree, Twirl, Twitterfon, Tweetie, Tweeterific, Tweetdeck and Twitpix and something that sends every message to my cell phone.
My phone is beeping every few minutes with details of everything but next generations bowel movements. I can't live like this so I hid my phone.
The kids thought I needed a GPS so I wouldn't get lost anymore. I put that under the workbench in garage with the Bluetooth, which is red. I only used it once when I was standing in line at Barnes and Noble. Everyone was looking at me, since I had to take my hearing aid out and I guess it was kinda loud.
The GPS did look good on my dash but the lady inside there was rather rude, every ten minutes she would tell me "Re-calc-ul-ating" she would tell me to make a left U turn at the next light and I would turn right. I just call home. I'm still learning how to use the cordless phone and they come along with a cell phone.
The grocery store always asks if I want plastic or paper so I bought a cloth one but I never remember to take it with me. When they ask ,"Paper or Plastic?" I just say,"doesn't matter, I'm bi-sacksual."
Time to go to bed. Nite.
Tuesday, December 8, 2009
Monday, December 7, 2009
junk food in the stomach
Eat for the health of it.
If you are one of those people who are getting a bit bulgy around the stomach area, you may want to read this. The bigger you get around the middle, the more chances you take that you will get some illness that will be directly related to the big belly, like insomnia, heart disease, shortness of breath, sleep apnea, diabetes,high blood preasure, stroke, vascular disease, and many other health problems.
I know it is probably going to be hard to give up all that sugary, high carb junk food but if you aren't feeling good, it could be from bacteria in the stomack. The best thing to do is get on a low carb diet. You will be surprised how good you will feel when you eat low carb, like fish and meats(unbreaded)and vegetables. Easy on the fruit, they are high in carbs. I suggest getting a low carb diet book, you will be surprised how much you can eat.
If you are a video enthusiest, you may want to get into something with a little more activity. And find something besides sodas to drink. I know you think that the diet drinks are supposed to be diet but it has been proven that they only enhance your thirst. Try my all natural thirst quencher that will appear in my next cookbook but I will give it to you now. I take a bottle of water and drink a swallow out of it or pour out about an ounce. I add to it one or two tablespoons of lemon juice and a pinch of sea salt and 4 to 6 drops of liquid Stevia. Shake it up a bit and it makes a great (hardly any calories or carbs)drink and it's easy to carry with you. You can find stevia in the health food store.
If you want a good all natural cookbook with a lot of good recipes, try my all natural cookbook: GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7 PLEASE ORDER AT: WWW.DORRANCEPUBLISHING.COM OR YOU MAY CALL AT:1-800-788-7654 or at: Amazonbooks.com
Another book that you may like to read is: 'Under Obligation' ISBN# 1-58736-601-0
You may order at: www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com
Laughter is healthy:
This mother was trying to teach her daughter to pray and thought it would be a good practice for her when she invited three couples over to dinner one evening. As they all got seated for the meal, the mother said to her daughter, " Okay Cindy, you can say the blessing for us." Cindy was not sure if she could remember what to say so she said, "Mommy, I don't think I know what to say." Of course her mother wanted her to feel more confident and encouraged her," Cindy, don't worry, just say whatever I say." Cindy began her prayer, "Oh God! Why did I invite all these people to dinner?"
If you are one of those people who are getting a bit bulgy around the stomach area, you may want to read this. The bigger you get around the middle, the more chances you take that you will get some illness that will be directly related to the big belly, like insomnia, heart disease, shortness of breath, sleep apnea, diabetes,high blood preasure, stroke, vascular disease, and many other health problems.
I know it is probably going to be hard to give up all that sugary, high carb junk food but if you aren't feeling good, it could be from bacteria in the stomack. The best thing to do is get on a low carb diet. You will be surprised how good you will feel when you eat low carb, like fish and meats(unbreaded)and vegetables. Easy on the fruit, they are high in carbs. I suggest getting a low carb diet book, you will be surprised how much you can eat.
If you are a video enthusiest, you may want to get into something with a little more activity. And find something besides sodas to drink. I know you think that the diet drinks are supposed to be diet but it has been proven that they only enhance your thirst. Try my all natural thirst quencher that will appear in my next cookbook but I will give it to you now. I take a bottle of water and drink a swallow out of it or pour out about an ounce. I add to it one or two tablespoons of lemon juice and a pinch of sea salt and 4 to 6 drops of liquid Stevia. Shake it up a bit and it makes a great (hardly any calories or carbs)drink and it's easy to carry with you. You can find stevia in the health food store.
If you want a good all natural cookbook with a lot of good recipes, try my all natural cookbook: GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7 PLEASE ORDER AT: WWW.DORRANCEPUBLISHING.COM OR YOU MAY CALL AT:1-800-788-7654 or at: Amazonbooks.com
Another book that you may like to read is: 'Under Obligation' ISBN# 1-58736-601-0
You may order at: www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com
Laughter is healthy:
This mother was trying to teach her daughter to pray and thought it would be a good practice for her when she invited three couples over to dinner one evening. As they all got seated for the meal, the mother said to her daughter, " Okay Cindy, you can say the blessing for us." Cindy was not sure if she could remember what to say so she said, "Mommy, I don't think I know what to say." Of course her mother wanted her to feel more confident and encouraged her," Cindy, don't worry, just say whatever I say." Cindy began her prayer, "Oh God! Why did I invite all these people to dinner?"
Saturday, December 5, 2009
Watch the calories
Eat for the health of it.
Believe it or not, going to the movies can pack on the pounds, if you go very often and eat your way through the movie. You buy a 12 cup bucket of popcorn (nearly 700 calories) add the buttery topping, another 150 calories. Then you order a large soft drink ( another 300-500 ) calories. And then you want a little something for the sweet tooth, the calories from the candy can very from 300 to a whopping 1,160 calories. Your average intake of calories should only be about 2000 calories. You do the math. I know that most of the time we share all of that but not some people. I have seen my husband sit and eat a whole big Tupperware bowl full. I know it's good with all that butter on there but I try to stay away from it. And I stay away from candy because it has HFCS (high fructose corn syrup) in it.
False labeling inferiates me because I am so alergic to all of these chemicals and when the item is less then 5% of the product, they do not have to list it as an ingredient. I don't know why they cannot force them to only label the truth about everything instead of coming up with new schemes to trick the consumer. With all of the chemicals that they add to our foods, it's a wonder anyone lives past their fiftieth birthday.
Physical activity of any kind is very good for you and eating good and chemical free is the only way to go. No matter what kind of diet you are on, you cannot eat all you want or whatever you want and lose weight. Exercising cannot burn all the calories either but keep on exercising. No matter how old you are, you can do some kind of exercise to build some muscle tone. Check with your doctor first and he may even help you chose the type of exercise you need.
A book to help you to eat healthy is: GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7 Please order at: www.dorrancepublishing.com or call: 1-800-788-7654 Or order at Amazonbooks.com
For a good novel: 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0
Order at: www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com
Laughter is healthy:
Shortly after a British Airway Flight had reached it's cruising altitude, the Captain came on and announced:
"Ladies and Gentlemen, this is your Captain, welcome to flight 293, non stop from London Heathrow to Toronto. The weather ahead is good, so we should have a smooth, uneventful flight, so sit back and relax and,,,Oh MY God,,,!" Silence followed!
Some moments later the Captain came back on the intercom, "Ladies and gentlemen, I am sorry if I scared you but a flight attendant spilled a cup of hot coffee in my lap. You should see the front of my pants."
One old Irish passenger yelled out, "Be Jayzes, yyou should see the back of mine!!!"
Believe it or not, going to the movies can pack on the pounds, if you go very often and eat your way through the movie. You buy a 12 cup bucket of popcorn (nearly 700 calories) add the buttery topping, another 150 calories. Then you order a large soft drink ( another 300-500 ) calories. And then you want a little something for the sweet tooth, the calories from the candy can very from 300 to a whopping 1,160 calories. Your average intake of calories should only be about 2000 calories. You do the math. I know that most of the time we share all of that but not some people. I have seen my husband sit and eat a whole big Tupperware bowl full. I know it's good with all that butter on there but I try to stay away from it. And I stay away from candy because it has HFCS (high fructose corn syrup) in it.
False labeling inferiates me because I am so alergic to all of these chemicals and when the item is less then 5% of the product, they do not have to list it as an ingredient. I don't know why they cannot force them to only label the truth about everything instead of coming up with new schemes to trick the consumer. With all of the chemicals that they add to our foods, it's a wonder anyone lives past their fiftieth birthday.
Physical activity of any kind is very good for you and eating good and chemical free is the only way to go. No matter what kind of diet you are on, you cannot eat all you want or whatever you want and lose weight. Exercising cannot burn all the calories either but keep on exercising. No matter how old you are, you can do some kind of exercise to build some muscle tone. Check with your doctor first and he may even help you chose the type of exercise you need.
A book to help you to eat healthy is: GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7 Please order at: www.dorrancepublishing.com or call: 1-800-788-7654 Or order at Amazonbooks.com
For a good novel: 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0
Order at: www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com
Laughter is healthy:
Shortly after a British Airway Flight had reached it's cruising altitude, the Captain came on and announced:
"Ladies and Gentlemen, this is your Captain, welcome to flight 293, non stop from London Heathrow to Toronto. The weather ahead is good, so we should have a smooth, uneventful flight, so sit back and relax and,,,Oh MY God,,,!" Silence followed!
Some moments later the Captain came back on the intercom, "Ladies and gentlemen, I am sorry if I scared you but a flight attendant spilled a cup of hot coffee in my lap. You should see the front of my pants."
One old Irish passenger yelled out, "Be Jayzes, yyou should see the back of mine!!!"
Friday, December 4, 2009
Sleep Apnea
Eat for the health of it.
Sleep Apnea, which is an interuption of breathing while you sleep, and is scarry for the person sleeping next to you. I know this because my husband has it. Obesity, is one of the leading causes of this disorder.It occurs more often in men than in women. One of the first signs of Sleep Apnea is loud snoring, another is you gasp for breath and you feel tired most of the time.
If you live alone, you need to have a sleep study done to check for snoring and other signs of Sleep Apnea such as diabetes, which is linked to Sleep Apnea. Another important thing about Sleep Apnea is, people that have it are twice as likely to get in an auto accident.
A prescribed treatment for Sleep Apnea, is a CPAP machine, other treatments are mouthpieces that can be made by a dentist, that will help to keep the airway open, and at last resort would be surgery.
By all means try these before you do that:
Lose weight, change sleep positions, avoid alcohol, and do not use sleep medications.
Always try to get some sunshine. Vitamin D strengthens the immune system and may inhibit cancerous cell growth. It strenthens bones and helps prevent diabetes and lowers the risk of heart disease.
Eating healthy is very important in order to be healthy.
For help with an all natural diet, try my all natural cookbook:
GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
You may order at: www.dorrancepublishing.com or at: 1-800-788-7654
or at: Amazonbooks.com
If you want a good book to read, I suggest: 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 You may order at:www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com
Laughter is healthy: Explenations
ADULT: A person who has stopped growing at both ends but has started to grow in the middle.
BEAUTY PARLOUR: A place where women curl up and die.
CANNIBAL: Someone who is fed up with people.
COMMITTEE: A body that keeps minutes and wastes hours.
DUST: Mud with the juice squeezed out.
Sleep Apnea, which is an interuption of breathing while you sleep, and is scarry for the person sleeping next to you. I know this because my husband has it. Obesity, is one of the leading causes of this disorder.It occurs more often in men than in women. One of the first signs of Sleep Apnea is loud snoring, another is you gasp for breath and you feel tired most of the time.
If you live alone, you need to have a sleep study done to check for snoring and other signs of Sleep Apnea such as diabetes, which is linked to Sleep Apnea. Another important thing about Sleep Apnea is, people that have it are twice as likely to get in an auto accident.
A prescribed treatment for Sleep Apnea, is a CPAP machine, other treatments are mouthpieces that can be made by a dentist, that will help to keep the airway open, and at last resort would be surgery.
By all means try these before you do that:
Lose weight, change sleep positions, avoid alcohol, and do not use sleep medications.
Always try to get some sunshine. Vitamin D strengthens the immune system and may inhibit cancerous cell growth. It strenthens bones and helps prevent diabetes and lowers the risk of heart disease.
Eating healthy is very important in order to be healthy.
For help with an all natural diet, try my all natural cookbook:
GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
You may order at: www.dorrancepublishing.com or at: 1-800-788-7654
or at: Amazonbooks.com
If you want a good book to read, I suggest: 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 You may order at:www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com
Laughter is healthy: Explenations
ADULT: A person who has stopped growing at both ends but has started to grow in the middle.
BEAUTY PARLOUR: A place where women curl up and die.
CANNIBAL: Someone who is fed up with people.
COMMITTEE: A body that keeps minutes and wastes hours.
DUST: Mud with the juice squeezed out.
Thursday, December 3, 2009
Stroke
Eat for the health of it.
If any of your family has had a stroke, high blood preasure,diabetes or high cholesterol, you need to try something so it doesn't happen to you. Exercise in moderation and you should go to your doctor first for a check up. I am sure the doctor will encourage any exercise like dancing, swimming, Yoga,walking and arobics.
Magnesium may lower your risk of stroke. Check your pulse and let your doctor know if it is beating irregular. You may have Arythmia or irregular heartbeat. Control your blood preasure and cholesterol. Any time that a member of your family has an iillness, there is the chance that someone else in the family has it too.
Warning signs of Stroke: Sudden weakness,blurred vision, can't talk, dizziness, sudden paralysis or headache. Hopefully someone would be with you that will recognize the symptoms.
GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7
YOU MAY ORDER AT: www.dorrancepublishing.com or phone at: 1-800-788-7654 or you may order at: Amazonbooks.com
If you would like to read a good novel order 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 you may order at: www.wheatmark.com or Amazonbooks.com or at: Abebooks.com
Laughter is healthy: Old man and his dog
A wealthy old feller decides to go hunting in Africa and he takes his dog along for company. The dogs name is KILLER.
One day the old dog starts chasing rabbits and he gets lost. He wonders about until he spots a leopard that is looking at him as his lunch. The dog thinks to himself,"I'm in deep DOO DOO now and notices a pile of bones left by some other scavengers and he begins to chew on the bones. As the leopard nears the dog licks his lips and exclaims,"Boy that was sone delicious leopard!"
When the young leopard hears this he stops in his tracks and sneaks back into the trees,"Whew!" says the leopard, "That was a close call."
A monkey sees what is going on and he decides to tell the leopard and make a deal with him to protect him.
The leopard was furious when he found out he was outsmarted by a dog. The leopard tells the monkey to get on his back. The dog sees the leopard coming with the monkey on his back and he is thinking,"What am I going to do now?" But instead of running the dog sits down and with his back to the attackers, pretending he hasn't seen them. Just as they got close enough the dog says,"Where's that darn monkey?I sent him out an hour ago to bring me another leopard."
The moral of this story...Don't mess with old dogs.
If any of your family has had a stroke, high blood preasure,diabetes or high cholesterol, you need to try something so it doesn't happen to you. Exercise in moderation and you should go to your doctor first for a check up. I am sure the doctor will encourage any exercise like dancing, swimming, Yoga,walking and arobics.
Magnesium may lower your risk of stroke. Check your pulse and let your doctor know if it is beating irregular. You may have Arythmia or irregular heartbeat. Control your blood preasure and cholesterol. Any time that a member of your family has an iillness, there is the chance that someone else in the family has it too.
Warning signs of Stroke: Sudden weakness,blurred vision, can't talk, dizziness, sudden paralysis or headache. Hopefully someone would be with you that will recognize the symptoms.
GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN# 0-8059-6286-7
YOU MAY ORDER AT: www.dorrancepublishing.com or phone at: 1-800-788-7654 or you may order at: Amazonbooks.com
If you would like to read a good novel order 'Under Obligation' by Trishianna Rose Roberts ISBN# 1-58736-601-0 you may order at: www.wheatmark.com or Amazonbooks.com or at: Abebooks.com
Laughter is healthy: Old man and his dog
A wealthy old feller decides to go hunting in Africa and he takes his dog along for company. The dogs name is KILLER.
One day the old dog starts chasing rabbits and he gets lost. He wonders about until he spots a leopard that is looking at him as his lunch. The dog thinks to himself,"I'm in deep DOO DOO now and notices a pile of bones left by some other scavengers and he begins to chew on the bones. As the leopard nears the dog licks his lips and exclaims,"Boy that was sone delicious leopard!"
When the young leopard hears this he stops in his tracks and sneaks back into the trees,"Whew!" says the leopard, "That was a close call."
A monkey sees what is going on and he decides to tell the leopard and make a deal with him to protect him.
The leopard was furious when he found out he was outsmarted by a dog. The leopard tells the monkey to get on his back. The dog sees the leopard coming with the monkey on his back and he is thinking,"What am I going to do now?" But instead of running the dog sits down and with his back to the attackers, pretending he hasn't seen them. Just as they got close enough the dog says,"Where's that darn monkey?I sent him out an hour ago to bring me another leopard."
The moral of this story...Don't mess with old dogs.
Wednesday, December 2, 2009
you might want to know this.
Eat for the health of it.
If you enjoy dancing,keep it up as long as you can.It is one of the best exercises you can do to keep away the stiffness in your joints. Walking, swimming and Yoga are other exercises that really help with joints and muscles.
==============
Bunkbeds are dangerous for both children and young adults.
=============
If you are traveling and end up in the hospital, the emergency room physicion can obtain a scan and transmit it via broadband communication service to specialists at another location. This service is called Telemedicine. Telemedicine is available to diagnose 50 medical conditions.
==============
If you are interested in an all natural cookbook, please try, GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7 You may order it at:
www.dorrancepublishing.com or 1-800-788-7654
It is storming bad out there and I just heard a loud crash and I.m off here. Later
If you enjoy dancing,keep it up as long as you can.It is one of the best exercises you can do to keep away the stiffness in your joints. Walking, swimming and Yoga are other exercises that really help with joints and muscles.
==============
Bunkbeds are dangerous for both children and young adults.
=============
If you are traveling and end up in the hospital, the emergency room physicion can obtain a scan and transmit it via broadband communication service to specialists at another location. This service is called Telemedicine. Telemedicine is available to diagnose 50 medical conditions.
==============
If you are interested in an all natural cookbook, please try, GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7 You may order it at:
www.dorrancepublishing.com or 1-800-788-7654
It is storming bad out there and I just heard a loud crash and I.m off here. Later
health issues
Eat for the health of it.
Did you ever notice that crabby people do not age well? They tend to have more health problems. Then there is the people who like to help others and they seem to be healthier for it.
================================
Do you realize that babies are exposed to a lot of chemicals? Phthalates,a group of chemicals, used to soften plastic is a bad chemical. Babies are exposed to this a lot. ================================
Black tea may protect your bones as you age.
==============================
Over the years nuts have been frowned on as a bad food to eat but they really are good for you. ==============================
Keep in mind that exercise alone will not take off the pounds. If you have a lob that keeps you in your seat all day long, try to make it a point to get up and wa;l around a bit. If you can't, then try to get into a workout regimen at night.
Yoga, is one of the best ways to improve health problems like diabetes, bronchitis, it helps to relieve pain and control your breathing, lowers blood preasure and increases cardiac efficiency, increases flexability, circulation,the brain and digestion.
If you would like to learn to cook all natural, Please order my all natural cookbook GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
Call toll free at: 1-800-788-7654 or order at: www.dorrancepublishing.com or you may order at: Amazonbooks.com
If you are looking for a great novel, try 'Under Obligation' ISBN# 1-58736-601-0
You may order at: www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com
It's late and I do not have a joke in my mind so I will have to come up with a couple tomorrow night.
Did you ever notice that crabby people do not age well? They tend to have more health problems. Then there is the people who like to help others and they seem to be healthier for it.
================================
Do you realize that babies are exposed to a lot of chemicals? Phthalates,a group of chemicals, used to soften plastic is a bad chemical. Babies are exposed to this a lot. ================================
Black tea may protect your bones as you age.
==============================
Over the years nuts have been frowned on as a bad food to eat but they really are good for you. ==============================
Keep in mind that exercise alone will not take off the pounds. If you have a lob that keeps you in your seat all day long, try to make it a point to get up and wa;l around a bit. If you can't, then try to get into a workout regimen at night.
Yoga, is one of the best ways to improve health problems like diabetes, bronchitis, it helps to relieve pain and control your breathing, lowers blood preasure and increases cardiac efficiency, increases flexability, circulation,the brain and digestion.
If you would like to learn to cook all natural, Please order my all natural cookbook GRANDMA'S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK ISBN#0-8059-6286-7
Call toll free at: 1-800-788-7654 or order at: www.dorrancepublishing.com or you may order at: Amazonbooks.com
If you are looking for a great novel, try 'Under Obligation' ISBN# 1-58736-601-0
You may order at: www.wheatmark.com or at: Amazonbooks.com or at: Abebooks.com
It's late and I do not have a joke in my mind so I will have to come up with a couple tomorrow night.
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